Clients only p2

If you are enrolled in a hypnosis program, this page will have technical information including:

  • How to download an MP3
  • How to listen to an MP3

 

How to download an MP3

On Freedcamp, please download the MP3s to your computer or device.

  1. In Freedcamp, click on the “Files” tab near the upper left.
  2. You’ll see your MP3s.
  3. On the right side, you’ll see three boxes: a dashed box with a downward arrow, a pencil, and a trash can.
  4. Click on the dashed box with a downward arrow to download your MP3s.

If you have questions on how to download, please ask me.

How to listen to an MP3

For most sessions, I suggest the following plan for the MP3s (unless I suggest otherwise during session).

Listen in a quiet and private place.

1. Listen to them over a day or two as you’re gently walking or standing.

  • This prevents you from going into deep hypnosis.
  • If you’re walking outside, do so in a safe area rather than a crowded busy street.
  • It’s fine to take breaks, even in the middle of a segment.

2. After you finish the entire session’s MP3s, listen to them a second time while sitting or laying down.

  • This will help you go into hypnosis for this second listening

If you wish to take notes on any of the MP3s, that’s a cool thing to do as well during or right after listening.

  • After you finish, walk around and drink some water to return to a fully conscious state.
  • Do not immediately drive, operate farm equipment, or do anything that requires focus.
  • This “awakening” stage may take a few minutes. Ease back into the regular world.

Q. “Can I listen to an MP3 in chunks instead of in one sitting?”

Yes, it’s fine to listen for a few minutes here and there over a day or two or three. If your session MP3s are long, you may even take a few days if needed..

Q. “How quickly do I listen to the MP3 after the session? Does it matter?”

Please start your session MP3s within one to three days for a stronger effect.

  • Do not wait too long!
  • The sooner you can listen, the better for your progress.
  • Even if all you can spare is a few minutes, at least get started. Build momentum.

You care about your progress, and listening in a timely manner increases your progress.

And please read this MP3 section again, as sometimes clients miss an important detail such as how many times to listen to the MP3s, what to do after listening, etc. So please read this section again. Thank you!

870 Market St., Suite 851   San Francisco, CA 94102    Phone: (415) 421-7200