2022

At age 11, the bully and I met near my house after school. (By the way, before you read any further, take a moment to think about an issue you’d like to resolve. Then this hypnotic story will be more useful and not simply a regular story. Now back to our regularly scheduled programming.) Why … Read more

Have you been avoiding a task? Here’s a way to get started on it. Skin Breathing Technique 1. Think of the task you’ve been avoiding but want to do right now. 2. Set a timer for two minutes. (Later you can adjust the duration.) 3. Close your eyes. 4. Do three cycles of gentle yet … Read more