Why practicing self-hypnosis matters

Why does practicing self-hypnosis matter? Before I answer that, let me reference the last newsletter. Last time I mentioned that a lot’s happened lately. Here are a few highlights of what’s happened to people in my personal life. Names have been changed to protect privacy. I recently learned that Diana has a severe drug addiction. … Read more

Hypnosis and learning faster by using your arms

Imagine you’re attending a workshop, and you’re not absorbing the information quickly. What could improve your learning speed? Here are two tips. 1. Put yourself into a relaxed state (i.e., hypnosis). 2. Keep your arms and legs uncrossed. How do you put yourself into a relaxed state? 1. Relax your neck and shoulders. – Gently … Read more